Autogenic Training-AT, 
Self-Care, Meditation, Relaxation Response

DISCLAIMER:  This business establishment; resources are not intended to cure, diagnose or treat medical conditions, nor are they intended to substitute for the product User's Guide. Please consult with your Doctor and a licensed health care provider before initiating this or any new healthcare program. MEDICAL DISCLAIMER: We do not represent our services as any form of medical, behavioral or mental health care, and despite research to the contrary, by law, I may make no health benefit claims for our services..

Scientific studies show that managing stress with broad benefits of relaxation techniques such as; autogenic training, practice breathing, guided imagery and progressive relaxation, including self-hypnosis practices, is the key to help you manage daily stresses and promoting sound and restful sleep.

Relaxation exercises such as AT-Autogenic training, can help you do both. They have been shown highly effective in reducing stress and improving sleep. Low-impact, self-directed, and easily integrated into your daily life, these relaxation strategies can help you get a handle on stressor’s during your waking day, and help you de-stress before you go to bed. How we behave during the day—including how we manage our stress levels—has a significant effect on how well we sleep at night. Think of your daily, consistent attention to relaxation as a round-the-clock investment in your nightly sleep.

Call today to find out how AT can help you, 508-837-9774 schedule a free telephone consultation.

 1.508.837.9774

LISA EVANS 

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Personal Enrichment AT-Autogenic

P.A.T.-Registration for Spring 2020