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Scientific studies show that managing stress with broad benefits of relaxation techniques such as; autogenic training, practice breathing, guided imagery and progressive relaxation, including self-hypnosis practices, is the key to help you manage daily stresses and promoting sound and restful sleep.
Relaxation exercises such as AT-Autogenic training, can help you do both. They have been shown highly effective in reducing stress and improving sleep. Low-impact, self-directed, and easily integrated into your daily life, these relaxation strategies can help you get a handle on stressor’s during your waking day, and help you de-stress before you go to bed. How we behave during the day—including how we manage our stress levels—has a significant effect on how well we sleep at night. Think of your daily, consistent attention to relaxation as a round-the-clock investment in your nightly sleep.
Call today to find out how AT can help you, 508-837-9774 schedule a free telephone consultation.
Personal Enrichment AT-Autogenic